Workshops ~

Healing Arts practitioners Dan Smith, Nacole Insognia and Robb Kopp join together to present “Universal Sounds”, a sound meditation experience and performance that incorporates Planetary Gongs, Quartz Crystal Singing Bowls, and Tibetan Gongs and Singing Bowls.

With the combined and intuitive playing of 20 total instruments, a cascade of sound, tones, and vibration washes over and through the bodies of the recipients. The rich depth of the multiple harmonic frequencies and tones has a wide range of effects on the receiver; ranging from a loosening of the ego, dissipation of the thought process, reduction of lower vibrations such as anxiety and fear, and in many cases a reduction in physical body complaints, to the higher vibrations of bliss, joy, and love itself.

Sound Meditation is one of the oldest healing modalities known and documented, tracing back to Egyptian and Mayan times, and many other ancient cultures. Regular immersion in meditation, particularly sound meditation, has been shown to release the thought constructs many people hold related to past stories of suffering and traumas.

Join us for this unique opportunity to awaken within the Present Moment and experience the simple and yet profound freedom and joy of just being

Cost: We respectfully ask for a $40.00 donation
For Inquiries please call (518)774-4957

Inversions like headstand and shoulder stand are the most powerful of the asanas, affecting one physically, mentally and spiritually. All levels can benefit from a deeper understanding and refinement of inversions. Beginners & advanced students welcome!

Join Jivamukti teachers Maury & Tamar and learn how to invert safely with proper alignment and intention! Handstand, Headstand, and Forearm Stand will be covered. Learn techniques to work through tightness in the physical body, as well as fear, and other obstacles.

EARLY REGISTRATION RECOMMENDED!
$40 EARLY BIRD (BEFORE OCT 1). $45 AFTER.

From this practice all obstacles disappear and simultaneously dawns knowledge of the innermost self-- PYS 1.29